Weigh In record (no journal entry) for 10 December 2021
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87.4 kg
Lost so far: 6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2021:
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1788 kcal
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Fat: 62.72g | Prot: 132.47g | Carbs: 172.47g.
Breakfast: Nestle Kitkat Delight, Olive Oil , Home Made Dosa Batter, Nandini Milk. Lunch: Ching's Secret Schezwan Chutney, Mixed Vegetables (Frozen), Olive Oil, Chicken Skinless Chicken Breast Uncooked. Dinner: Amul Butter, Quinoa (Cooked), Gowardhan Fresh Cream, Chicken Skinless Chicken Breast Uncooked. Snacks/Other: Chocolate Frozen Yoghurt. more...
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Gaining 4.2 kg a Week
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vishwareddy's Weight History
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