Weigh In record (no journal entry) for 11 September 2014
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64.6 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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964 kcal
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Fat: 10.27g | Prot: 38.46g | Carbs: 182.43g.
Breakfast: Quaker Quick Oats (3-5 Min). Lunch: Apples, Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Tomatoes. Dinner: Frozen Mixed Vegetables, No Name Rich and Chunky Vegetable with Pasta Soup. more...
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2308 kcal
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Exercise:
Housework - 1 hour, Resting - 2 hours, Sleeping - 6 hours and 30 minutes, Sitting - 10 hours, Standing - 4 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Gaining 3.2 kg a Week
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