jbf2021's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

129.4 kg Lost so far: 1.8 kg. Still to go: 32.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

557 kcal

Fat: 24.71g | Prot: 31.60g | Carbs: 52.18g. Lunch: McDonald's Chicken McNuggets (4). Dinner: Kålsoppa. Snacks/Other: Pågen Lingongrova (40g), Kaffe. more...

3356 kcal

Exercise: Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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jbf2021's Journal, 09 Dec 21

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jbf2021's Weight History