_elzamessias's Journal, 09 Dec 21


View Diet Calendar, 09 December 2021:
1741 kcal Fat: 55.54g | Prot: 105.57g | Carbs: 210.23g.   Breakfast: Vigor Requeijão Cremoso Light, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. Lunch: Granola, Dux Nutrition Whey Protein Concentrado sem Sabor, Banana, Pronto Light Picadinho de Carne, Purê de Mandioquinha. Dinner: Purê de Mandioquinha, Mamão, Banana, Dux Nutrition Whey Protein Concentrado sem Sabor, Barano Granola com Mel, Pronto Light Picadinho de Carne. Snacks/Other: Ovo, Vigor Requeijão Cremoso Light, Nutrella Pão Integral Cranberry, Quinoa e Hibisco. more...



     
 

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_elzamessias's Weight History


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