Nicolekaty's Journal, 11 Sep 14

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Weigh In record (no journal entry) for 11 September 2014

58.7 kg Lost so far: 4.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 September 2014:

621 kcal

Fat: 19.43g | Prot: 35.69g | Carbs: 64.18g. Breakfast: Говядина Отварная, Салат Овощной, Макароны Отварные. Dinner: Меридиан Морская Капуста Салат "Диетический", Рисовый Суп с Курицей. Snacks/Other: Яблоко, Pepsi Pepsi Light. more...

2197 kcal

Exercise: Roller Blading - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...

Gaining 2.3 kg a Week

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Nicolekaty's Journal, 11 Sep 14

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Nicolekaty's Weight History