Weigh In record (no journal entry) for 09 December 2021
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87.4 kg
Lost so far: 3.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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959 kcal
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Fat: 42.03g | Prot: 100.24g | Carbs: 41.88g.
Breakfast: Hard-Boiled Egg, Black Olives, Altanoor Arabic Brown Bread, Feta Cheese, Tea Presweetened with Sugar, حلواني طحينيه. Lunch: Chicken Breast, Green Peas. Snacks/Other: Green Tea. more...
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Losing 0.7 kg a Week
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