Weigh In record (no journal entry) for 09 December 2021
|
86 kg
Lost so far: 5.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
387 kcal
|
Fat: 17.16g | Prot: 21.97g | Carbs: 37.64g.
Breakfast: Ovo Cozido. Snacks/Other: Quaker Farinha de Aveia Integral , Banana Prata. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gandraleiliane's Weight History
|