Weigh In record (no journal entry) for 09 December 2021
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48.5 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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442 kcal
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Fat: 11.38g | Prot: 44.18g | Carbs: 42.27g.
Breakfast: Mamão Papaia, Café, Regina Creme de Ricota Light, Plus Vita Pão 100% Integral 12 Grãos (50g), Sol Brilhante Queijo Minas Frescal. Lunch: Anchova, Legumes Cozidos, Repolho-Roxo. Dinner: Filé de Frango Grelhado, Tomates, Alface. more...
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Losing 7 kg a Week
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Millena_03's Weight History
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