Weigh In record (no journal entry) for 09 December 2021
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56.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1407 kcal
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Fat: 31.30g | Prot: 106.54g | Carbs: 144.22g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Suavipan Lev Slim Alfajor (Sabor Chocolate Branco), Couve Manteiga REFOGADA (TACO), Feijão - Preto, Mulatinho, Roxo, Rosinha, Etc... COZIDO (Tabela IBGE), Arroz - Polido, Parboilizado, Agulha, Agulhinha, Etc... (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE). Dinner: Tomate (Tabela IBGE), Seven Boys Pão Integral com 12 Grãos, Carne Bovina Patinho sem Gordura GRELHADO (TACO). Snacks/Other: Lacta Bis Xtra, Morango (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 3.5 kg a Week
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Paula Emmel's Weight History
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