Weigh In record (no journal entry) for 09 December 2021
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1064 kcal
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Fat: 50.76g | Prot: 38.60g | Carbs: 124.16g.
Breakfast: Datte, Clémentines, Soufflé aux Épinards, Datte, Clémentines, Soufflé aux Épinards. Dinner: Cuisse de Poulet, Frites Faits Maison, Huile Végétale, Oignons, Tomate Cuite, Haricots Verts Cuits (à partir de Frais). Snacks/Other: Chebakia. more...
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Losing 0.3 kg a Week
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