Weigh In record (no journal entry) for 09 December 2021
|
55.1 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
804 kcal
|
Fat: 38.45g | Prot: 31.53g | Carbs: 78.75g.
Breakfast: Коломенское Ржаной Край Зерновой, Лента Авокадо, Жареное Яйцо, Bombbar Протеиновое Печенье Шоколадный Брауни, Нескафе Кофе. Lunch: Брест Литовск Сыр Тильзитер, Дикси Мандарины. Dinner: Банан. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marindos92's Weight History
|