Weigh In record (no journal entry) for 09 December 2021
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77.4 kg
Lost so far: 6.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2165 kcal
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Fat: 104.59g | Prot: 130.05g | Carbs: 174.27g.
Breakfast: Aurora Bacon em Cubos , Café com Açúcar, Marilan Biscoito Cream Cracker, Azul Pãozinho na Chapa, Cuscuz (Cozido), Ovo, Tangerinas, Abacaxi, Banana. Lunch: M&M's Amendoim, Da Colônia Paçoquinha Tradicional, Quero Feijão Carioca , Arroz Branco (Cozido), Calabresa, Coxa de Frango Frita sem Revestimento (Pele Consumida), Sadia Coração de Frango, Maminha. Dinner: Rabanada Simples. more...
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Losing 0.2 kg a Week
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