|
ALLHAMDULILLAH
|
52.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1318 kcal
|
Fat: 55.23g | Prot: 71.29g | Carbs: 125.20g.
Breakfast: Nissin Mini Stick, Jeruk, Fitbar Fitbar Choco Delight. Lunch: Sayur Tahu Toge, Ayam Kecap, Nasi Putih. Dinner: KFC Dada Ayam, Sayur Tahu Toge, Nasi Putih. Snacks/Other: Dadar Gulung, ABC Saus Sambal , Kentang Goreng, Chicken Nugget, KFC Chicken Wing Original Recipe. more...
|
|
1369 kcal
|
Exercise:
beberes - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
chloe ting ada workout program di google. cara carinya. ketik chloe ting free workout program di pencarian google klik enter udah dek tinggal klik nama websitenya. tinggal ikuti gitu
25 Dec 21 by member: tetyyuananda140795
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renaalarisa's Weight History
|