Weigh In record (no journal entry) for 09 December 2021
|
76.9 kg
Lost so far: 7.0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
798 kcal
|
Fat: 56.51g | Prot: 54.67g | Carbs: 28.89g.
Breakfast: Coffee with Cream. Lunch: Radish, Coffee with Cream, Piller's Pepperoni Stick, Cracker Barrel Cheddar Cheese. Dinner: Lindt Excellence 70% Cacao, Cauliflower Rice, Shrimp, Cauliflower Rice. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thinout Thestuffin's Weight History
|