Weigh In record (no journal entry) for 09 December 2021
|
111.6 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
1666 kcal
|
Fat: 86.48g | Prot: 63.13g | Carbs: 162.53g.
Breakfast: Café, Huevo Revuelto, Tomates, Pan Tostado. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Sopa de Pollo con Fideos, PF Canelones de Carne. Snacks/Other: Soprole Yoghurt Light, Plátano. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jtorres07's Weight History
|