Weigh In record (no journal entry) for 09 December 2021
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75 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1921 kcal
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Fat: 72.49g | Prot: 111.79g | Carbs: 208.52g.
Breakfast: Huevo Revuelto, De la Abuela Avena en Hojuelas, Doña Paisa Arepa Extra Delgada. Lunch: Cerdo Asado, Plátano Maduro, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco. Dinner: Aguacate, Espaguetis, Carne Molida de Res (90% Magra / 10% de Grasa). more...
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Gaining 4.2 kg a Week
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cejas_999's Weight History
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