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ach jaaa die schöne weihnachtszeit 😅🍪☕🎄
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77.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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852 kcal
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Fat: 39.34g | Prot: 33.31g | Carbs: 91.84g.
Breakfast: Kaffee mit Milch, Milka Vollmilchschokolade, Zimt, Mandeln, Heidelbeeren, Milch 1,5%, K-Bio Vollkorn-Haferflocken. Lunch: Havita Käse-Schinken Salat. Snacks/Other: Orangen. more...
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Gaining 0.7 kg a Week
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