Weigh In record (no journal entry) for 09 December 2021
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41 kg
Lost so far: 1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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435 kcal
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Fat: 23.72g | Prot: 17.73g | Carbs: 39.57g.
Breakfast: Birşah Yarım Yağlı Homojenize Yoğurt, İncir Reçeli, Siyah Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: İncir Reçeli, Zeytinyağlı Taze Fasulye, Altınkılıç Kefir. Dinner: Tahin Pekmez, Çoban Salatası, Birşah Yarım Yağlı Homojenize Yoğurt, Zeytinyağlı Bamya. Snacks/Other: Züber Loqum Kakaolu Hindistan Cevizi Kaplı. more...
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1106 kcal
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Exercise:
Walking (slow) - 3/kph - 34 minutes, Sitting - 4 hours and 35 minutes, Resting - 11 hours and 51 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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~büşamapozitifolamayan's Weight History
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