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Besser als n plus ☺️
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87.4 kg
Lost so far: 12.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1907 kcal
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Fat: 85.23g | Prot: 95.28g | Carbs: 211.77g.
Breakfast: Brandt Zwieback, Nutella Nutella, Teehaus Pfefferminztee, Lätta Lätta Joghurt. Lunch: Harvest Basket Pommes Frites, Knorr Fix für Kräuter-Rahm Schnitzel, Bad Liebenwerda Brause Himbeer. Dinner: Peak Whey Selection Vanille. Snacks/Other: Trumpf Schogetten Alpenvollmilch, Golden Delicious Äpfel. more...
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steady weight
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MatzeSTD's Weight History
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