Weigh In record (no journal entry) for 09 December 2021
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84.7 kg
Lost so far: 3.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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190 kcal
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Fat: 4.50g | Prot: 17.00g | Carbs: 17.00g.
Breakfast: NL International Энерджи Диет Смарт Кофе (200мл). more...
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Losing 0.2 kg a Week
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