Weigh In record (no journal entry) for 09 December 2021
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57.8 kg
Lost so far: 5.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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773 kcal
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Fat: 41.22g | Prot: 57.38g | Carbs: 41.88g.
Breakfast: Марчеллис Цельнозерновой Тост с Лососем и Гуакамоле. Lunch: АТБ Скумбрия Соленая, Bibigo Дамплинги с Креветками. more...
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Losing 0.8 kg a Week
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