Weigh In record (no journal entry) for 09 December 2021
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80.9 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2313 kcal
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Fat: 64.60g | Prot: 169.83g | Carbs: 282.64g.
Breakfast: Sugar, Whole Milk, Monginis Brown Toast, Domty Feta Light. Lunch: Lettuce, Rich Bake عيش لبناني, Chicken Breast Chicken Breast. Dinner: Biscuits Datto 6222001103441, Zero Protein Bar. Snacks/Other: Monginis Brown Toast, Whole Milk, Sugar, Rich Bake عيش لبناني, Boiled Egg. more...
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Losing 2.1 kg a Week
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kassem@@'s Weight History
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