Weigh In record (no journal entry) for 11 September 2014
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68.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1881 kcal
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Fat: 21.42g | Prot: 82.82g | Carbs: 339.52g.
Breakfast: REWE Urväterschnitten, Ponnath Putenbrustfilet Roulade, Exquisa Frischkäse 0,2%, Weight Watchers Brotaufstrich, REWE Corned Beef, Schwartau Sanddorn-Erdbeere, Kaffee mit Milch und Zucker. Lunch: Erasco Heiße Tasse Huhn. Dinner: Tomaten, Eisbergsalat, Develey Salatliebe Essig & Öl mit Rotweinessig, Broccoli-Nudel-Auflauf. Snacks/Other: Zott Jogolé Erdbeer, Zitronensaft (in Dosen oder Flaschen), Huober Brezel, Schwarz Cranz (Aldi) Lachsschinken Edel & Würzig, Ja! Hähnchenbrustfilet, REWE Urväterschnitten, Ahoj-Brause Schleckbrause, Sugarland Saure Würmer, Granny Smith Äpfel, Honig, Teekanne Nero Schwarzer Tee, Bananen. more...
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2152 kcal
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Exercise:
Housework - 1 hour, Shopping - 45 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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christiane1303's Weight History
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