Weigh In record (no journal entry) for 09 December 2021
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100.1 kg
Lost so far: 9.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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2130 kcal
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Fat: 86.67g | Prot: 173.54g | Carbs: 156.14g.
Breakfast: Dallmayr Cappuccino, Milch 1,5%, Alpro Soya Mandelmilch Ungesüßt, Himbeeren, Weetabix Alpen Müsli, Aldi Bio Flohsamen, Aldi Haferflocken. Lunch: Kinder Schokolade, Schokoladenstückchen, Homann Kartoffelsalat in Essig & Öl, Gemischter Salat mit Dressing, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Dallmayr Cappuccino. Dinner: K-Classic Hähnchenbrust Filetstücke, Gekochtes Ei, Alpro Soya Mandelmilch Ungesüßt, ESN Designer Whey Protein - Vanilla. more...
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3244 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Lucky767's Weight History
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