Weigh In record (no journal entry) for 08 December 2021
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129.4 kg
Lost so far: 1.8 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1051 kcal
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Fat: 34.53g | Prot: 54.76g | Carbs: 124.74g.
Breakfast: Fettsnål (1-2% Fett) Keso, Kassler, Fazer Rågkusar, Kaffe, Kassler, Kaffe, Mjuk Tekaka. Lunch: Scan Falukorv, Kungsörnen Gammaldags Ideal Makaroner. Dinner: Kålsoppa. more...
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3288 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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