Weigh In record (no journal entry) for 09 December 2021
|
70 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2021:
|
2299 kcal
|
Fat: 82.47g | Prot: 60.63g | Carbs: 344.69g.
Breakfast: Sabji, Roti, Sugar N, Mother Dairy Cow Milk. Lunch: Sugar N, Mother Dairy Cow Milk, Rusk, Sabji, Roti, Puff Pastry, Maggi Special Masala Noodles. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|