Weigh In record (no journal entry) for 09 December 2021
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69.6 kg
Lost so far: 14.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1012 kcal
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Fat: 54.62g | Prot: 32.50g | Carbs: 104.41g.
Breakfast: Пицца Школьная, Doshirak Доширак с Курицей, Витебскхлебпром Хлебцы "Полоцкие" Экструзионные с Ароматом Сыра, Сосиска в Тесте, Natura Ветчина Свиная. more...
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Losing 3.5 kg a Week
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