Weigh In record (no journal entry) for 09 December 2021
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84.5 kg
Lost so far: 14.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1696 kcal
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Fat: 48.52g | Prot: 182.51g | Carbs: 124.00g.
Lunch: Bebivita Milchbrei Keks, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Vanille, WellMix Protein Riegel Schoko, WellMix 50% Protein White Caramel Crisp, WellMix 33% Protein Double Choc, WellMix 60% Protein Vanille, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Losing 4.2 kg a Week
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