Weigh In record (no journal entry) for 09 December 2021
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54.2 kg
Lost so far: 2.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1484 kcal
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Fat: 58.71g | Prot: 94.47g | Carbs: 149.65g.
Breakfast: V-Soy Soya Bean Milk, My Roti Roti Gandum, Telur Dadar. Lunch: Muscle First Pro Whey 100 Coklat, Jeruk, Tumis Kangkung, Tempe Goreng, Nasi Putih, Ayam Kecap. Dinner: Tumis Kangkung, Tempe Goreng, Keripik Kentang, Nasi Putih, Ayam Kecap. more...
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Losing 0.0 kg a Week
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sharon siahaan's Weight History
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