08 Dec 21 by member: iajatnika
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08 Dec 21 by member: wieyulianie
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Ka, mau tanya, untuk skrg mkan di brp kalori? Workoutny tiap hari atau seminggu brp kali?
08 Dec 21 by member: nadhilahwasiswati15
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09 Dec 21 by member: widyastuti22
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09 Dec 21 by member: fat.bonbon
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09 Dec 21 by member: bismilah_langsing
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09 Dec 21 by member: Jurnal Terakhir.
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09 Dec 21 by member: ayu.nilaa
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09 Dec 21 by member: meremanzil
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aku juga kak.. sharing dong
09 Dec 21 by member: jannahaja
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09 Dec 21 by member: dd_wy94
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Sama bgt,kalori maintance kah?
09 Dec 21 by member: SitiiFatimah
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09 Dec 21 by member: humairah.
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Aminnn thankyou semua. Tb aku di 162cm
09 Dec 21 by member: sharon siahaan
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Aku workoutnya strength training (ntn di youtube) dan blm prnh ke gym. Biasanya wo 30-45 menit 4-5x dalam seminggu di sore hari.
09 Dec 21 by member: sharon siahaan
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Iya aku kalori maintenance di 1900 kalori
09 Dec 21 by member: sharon siahaan
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Lagi mau ngurangin perut buncit :””” jdnya skinny fat.. ada yang punya tips ga? Boleh bgt dibagi disini. Makasiihh
09 Dec 21 by member: sharon siahaan
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10 Dec 21 by member: Bunda Bim2
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boleh share Chanel ytnya ga kak yang strength training ny
10 Dec 21 by member: sefiaaaaa
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11 Dec 21 by member: destimana
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