Weigh In record (no journal entry) for 09 December 2021
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102.6 kg
Lost so far: 22.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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859 kcal
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Fat: 65.52g | Prot: 31.49g | Carbs: 33.44g.
Breakfast: Вареное Яйцо. Lunch: Карамышев Сало, Grow Food Суп Гречневый с Шампиньонами. more...
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Losing 5.6 kg a Week
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Евгений Один's Weight History
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