nataly fly's Journal, 09 Dec 21

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Weigh In record (no journal entry) for 09 December 2021

79.6 kg Lost so far: 13.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2021:

856 kcal

Fat: 25.14g | Prot: 117.98g | Carbs: 33.90g. Breakfast: Индейка Отварная. Lunch: Яблоко, Кефир 2,5%, Bonduelle Огурцы Маринованные, Индейка Отварная. more...

2350 kcal

Exercise: Squats (Legs) - 25 minutes, Cardio - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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nataly fly's Journal, 09 Dec 21

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nataly fly's Weight History