Weigh In record (no journal entry) for 09 December 2021
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75.3 kg
Lost so far: 9.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1304 kcal
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Fat: 37.26g | Prot: 65.39g | Carbs: 175.73g.
Breakfast: Суши, Овсяная Каша на Молоке, Картофельное Пюре, Рыба Отварная, Хлеб, Картофельный Суп, Сыр. more...
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Gaining 0.1 kg a Week
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