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Alhamdulillah semangat2
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93.6 kg
Lost so far: 6.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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513 kcal
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Fat: 8.46g | Prot: 45.37g | Carbs: 60.68g.
Breakfast: Siomay, Teh Hijau. more...
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Losing 2.8 kg a Week
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