Weigh In record (no journal entry) for 09 December 2021
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73 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1105 kcal
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Fat: 30.46g | Prot: 58.06g | Carbs: 155.93g.
Breakfast: Kapal Api Special Mix, Pisang. Lunch: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Terung, Rumah Makan Sederhana Semur Jengkol, Ikan Asin. Snacks/Other: Keripik Tempe, Keripik Singkong. more...
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Losing 7 kg a Week
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aeni1298's Weight History
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