Weigh In record (no journal entry) for 09 December 2021
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121 kg
Lost so far: 14 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2021:
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1069 kcal
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Fat: 39.00g | Prot: 148.33g | Carbs: 23.75g.
Breakfast: قريش قريش, بياض البيض. Lunch: مرق الدجاج, صدر دجاج مشوي أو مخبوز (الجلد يؤكل). Snacks/Other: السكر, السكر, القهوة, الشاي غير المØلى. more...
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Losing 5.3 kg a Week
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Ahmed Gamal younis " GEMy" 💪💪's Weight History
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