Weigh In record (no journal entry) for 08 December 2021
|
94.6 kg
Lost so far: 1.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
1378 kcal
|
Fat: 39.55g | Prot: 80.46g | Carbs: 177.45g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Bofrost Heekfilet in Bakdeeg, Bereide Prei, Chocomel Halfvol, Koekje, Mandarijn, Banaan. Dinner: Melk (Vol), Becel Boter, Gesneden Ham, Bruin Bolletje, AH Schelvisfilet. Snacks/Other: Chocolaatjes, Aldi Speculaas Molens, AH Elstar Appel. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fenniewezeman's Weight History
|