Weigh In record (no journal entry) for 08 December 2021
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83.2 kg
Lost so far: 11.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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486 kcal
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Fat: 14.81g | Prot: 45.61g | Carbs: 41.93g.
Lunch: Sadia Filé de Peito de Frango, Alcatra, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Pullman Pão de Forma. more...
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Losing 3.5 kg a Week
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Gcsgisele's Weight History
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