Weigh In record (no journal entry) for 08 December 2021
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151.0 kg
Lost so far: 15.9 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1087 kcal
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Fat: 48.75g | Prot: 60.48g | Carbs: 108.32g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Ham and Cheese Sandwich. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sargento Mozzarella Cheese Stick, Boudin Sourdough Bread, Butter. more...
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steady weight
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