Weigh In record (no journal entry) for 08 December 2021
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110.9 kg
Lost so far: 4.4 kg.
Still to go: 45.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1717 kcal
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Fat: 83.01g | Prot: 87.66g | Carbs: 157.12g.
Breakfast: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Butter (Salted) , Kroger Eggs (Large), Wheat Bagel. Lunch: Mezzetta Imported Golden Greek Peperoncini, 365 Organic Organic Dijon Mustard, Fennel Bulb, Kroger Red Wine Vinegar, Olive Oil , Sweet Onions , Arugula Lettuce, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Breast, Arnold Whole Grains Healthy Multi-Grain Bread. Dinner: Olive Oil , Brussels Sprouts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Cheddar Cheese , Darling Clementines. more...
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Gaining 0.2 kg a Week
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Cheryl0424's Weight History
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