Weigh In record (no journal entry) for 06 December 2021
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81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2021:
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3234 kcal
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Fat: 53.63g | Prot: 308.12g | Carbs: 353.35g.
Breakfast: Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), AXA Havregryn. Lunch: Kycklingfilé, Garant Långkornigt Ris, Zeta Olivolja, ICA Avocado. Dinner: Olivolja, ICA Bulgur, Ugnsgrillad Kycklingfilé. Snacks/Other: Ägg, Äggvita, Arla Mild Kvarg Vanilj utan Tillsatt Socker, ICA Fryst Mango, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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steady weight
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dterranova76's Weight History
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