Weigh In record (no journal entry) for 08 December 2021
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78.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1392 kcal
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Fat: 36.02g | Prot: 139.95g | Carbs: 124.33g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Roast Beef, Roast Beef. more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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