Weigh In record (no journal entry) for 08 December 2021
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76.3 kg
Lost so far: 78.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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927 kcal
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Fat: 15.85g | Prot: 55.36g | Carbs: 137.99g.
Breakfast: Melitta Café sem Açúcar , Panco Pão de Forma 100% Integral Ômega 3, Aurora Leite 0% Lactose Semidesnatado, Panco Pão 100% Integral Zero. Lunch: Panco Pão de Forma 100% Integral Ômega 3. Snacks/Other: Pão Integral. more...
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Losing 0.5 kg a Week
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claudiao.filho's Weight History
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