Weigh In record (no journal entry) for 08 December 2021
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62.9 kg
Lost so far: 33.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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653 kcal
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Fat: 16.04g | Prot: 77.44g | Carbs: 48.38g.
Breakfast: Ovo. Lunch: Friboi Patinho Bife. Dinner: Salmão. Snacks/Other: Danone Yopro 15G High Protein Chocolate. more...
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Losing 0.2 kg a Week
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fiquemagradanifalcao's Weight History
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