Weigh In record (no journal entry) for 20 March 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1714 kcal
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Fat: 43.05g | Prot: 81.99g | Carbs: 325.10g.
Breakfast: Müsli (Torkad Frukt och Nötter), Kaffe, Gala Äpplen. Lunch: Coop Mellan Mjölk, Coop Mellan Mjölk, Potatisbullar. Dinner: ICA Thai Sweet Chili Sauce, Alesto Cashewnötter, Kycklingbröst (Stekt, Kokt), Vegetabilisk Vårrulle, Wokade Grönsaker, ICA Asia Jasminris. Snacks/Other: Arla Mild Yoghurt Vanilj, Wasa Delikatess Knäckebröd, Arla Mild Yoghurt Vanilj, Red Delicious Äpplen. more...
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