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Favorit... kenyangnya dapat, turun BB jg dapat...
View Diet Calendar, 08 December 2021:
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1250 kcal
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Fat: 43.55g | Prot: 95.97g | Carbs: 130.29g.
Breakfast: Haverjoy Havermout Rolled Oat, Puro Isopro Puro Isopro, Jagung Rebus. Lunch: Sambal Goreng, Nasi Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Urap. Dinner: Nasi Putih, Cabai Merah atau Rawit, Tempe, Kembang Kol, Sawi Putih, Wortel, Jagung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Heavenly Blush Greek Yogurt Classic, Alpukat, Jelly Powder Coklat, Sweetener, Air. more...
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 Comments
08 Dec 21 by member: Riefkaannisa27
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08 Dec 21 by member: melyshr
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Sayuran-sayuran yg disuka, klo sy pake wortel, sawi putih, kembang kol, n jagung yg bikin enak... Diiris2, trus langsung masak diteflon boleh tambah air sedikit sambil diaduk, trus diamkan sebentar teflonnya ditu2p, klo udah berubah warna tambah garam, kaldu jamur sesuai selera... Aduk lg sampe tercampur rata. Oiya, sy pake irisan cabe rawit krn suka pedas, atau bisa ditambah bon cabe. Ini masaknya sebentar aja loh... Trus ayamnya itu sate yg dibeli tp saos kacangnya ga saya makan🤭
08 Dec 21 by member: #alaMamita
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#alaMamita's Weight History
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