Weigh In record (no journal entry) for 08 December 2021
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63.9 kg
Lost so far: 13.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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523 kcal
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Fat: 30.01g | Prot: 17.52g | Carbs: 49.61g.
Lunch: Şekersiz Türk Kahvesi, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Dinner: Tam Yağlı Sade Yoğurt, Nohut Yemeği. more...
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Losing 5.4 kg a Week
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siimgeyllmaz's Weight History
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