Weigh In record (no journal entry) for 08 December 2021
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88 kg
Lost so far: 3.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2021:
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1321 kcal
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Fat: 32.68g | Prot: 74.53g | Carbs: 183.64g.
Breakfast: Pan Integral, Quaker Avena Instantánea, Nestlé Veggie Base Coco con Frutilla, Huevo Cocido. Lunch: Garbanzos Cocidos, Atún en Agua (Enlatado), Tia Rosa Tortilla Grandota XXL. more...
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Gaining 0.7 kg a Week
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wenaperro's Weight History
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