Weigh In record (no journal entry) for 08 December 2021
|
75.1 kg
Lost so far: 24.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2021:
|
391 kcal
|
Fat: 12.78g | Prot: 21.62g | Carbs: 45.59g.
Breakfast: Verso Natura Conad Farro Soffiato Biologico, Conad Uva Sultanina, Alesto Mandorle, Emilia Gocce di Cioccolato, Crownfield Nougat Pillows, Milbona Skyr Mirtillo. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Forrest73's Weight History
|