alissce's Journal, 28 Jun 21

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Weigh In record (no journal entry) for 28 June 2021

56 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2021:

1620 kcal

Fat: 65.22g | Prot: 63.98g | Carbs: 196.98g. Breakfast: Peynirli Pizza (36 cm, Ince Kabuklu). Lunch: Nescafe 2'Si 1 Arada. Dinner: Soya Sosu, Deli2go Baharat Soslu Tavuk , Güneşoğlu Yoğurt, Yayla Garnitürlü Pilav, Spagetti. Snacks/Other: Sırma Doğal Maden Suyu. more...

2187 kcal

Exercise: Air Climber - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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alissce's Journal, 28 Jun 21

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alissce's Weight History